Depression can make even the smallest things feel heavy. Therapy can help you understand what you're experiencing, reconnect with yourself, and begin taking manageable steps toward feeling more like you again.
Depression support for teens & adults
Finding Your Way Back to Yourself
Loss of interest in things you used to enjoy
Changes in relationships
Feeling hopeless or stuck
Difficulty Concentrating
Changes in Sleep
Low energy or motivation
Depression looks different for everyone. It can affect your thoughts, emotions, body, and relationships. Some common signs include:
We use evidence-based approaches, including CBT, DBT, Somatic, ACT, CPT and other strategies tailored to the individual. Therapy can help you understand patterns that may be keeping you stuck while building practical ways to manage difficult emotions, reconnect with meaningful activities, and move forward at a pace that feels manageable.
Our Approach
Feel more hopeful about what's ahead
Reconnect with people and activities
Break unhelpful patterns
Build Motivation
Understand your emotions
Therapy Can Help You
How can therapy help with depression?
Therapy can help you better understand what may be contributing to depression, recognize patterns that keep you feeling stuck, and build practical strategies for managing difficult emotions. It can also help you reconnect with meaningful activities, relationships, and parts of yourself that may feel distant right now.
What does depression look like?
Depression can look different for everyone. It may include low energy, loss of motivation, difficulty concentrating, changes in sleep or appetite, irritability, withdrawing from others, feeling hopeless, or losing interest in things you once enjoyed.
Do you offer online therapy for depression?
Yes. We offer secure telehealth therapy for teens and adults throughout Ohio. Online therapy can make it easier to access support when low energy, busy schedules, transportation, or other barriers make getting to an office more difficult.
Do you work with teens who are experiencing depression?
Yes. We work with teens experiencing depression, low motivation, school stress, withdrawal, irritability, changes in mood, and difficulty enjoying activities or relationships. Therapy is tailored to each teen’s individual needs and goals.
How long does depression therapy take?
The length of therapy depends on your symptoms, goals, life circumstances, and what kind of support you need. Some people benefit from focused short-term therapy, while others choose longer-term support as they work through deeper patterns or ongoing stressors.
Do you accept insurance for depression therapy?
Yes. Our therapists participate with a variety of insurance plans, although coverage varies by therapist and individual plan. We recommend verifying your behavioral health benefits with your insurance provider before beginning services.