Progress takes all kinds of forms.
Helpful information, trusted resources, and answers to make therapy and mental health care a little easier to navigate.
A little support along the way.
RESOURCES
Practical exercises to help build mindfulness, emotion regulation, distress tolerance, and interpersonal skills.
Explore this online resource with a comprehensive list of DBT & CBT Skills with explanations and examples. A helpful resource for building mindfulness, emotion regulation, distress tolerance, and interpersonal skills.
RECOMMENDED BOOK
ONLINE RESOURCE
ADDITIONAL RESOURCES
These videos are provided for educational purposes and are not a substitute for individualized mental health or medical care.
Body scan
Somatic orienting
Guided Imagery
Short guided practices for grounding, mindfulness, and nervous system regulation.
Tools you can try right now.
Guided Practices