Join the Interest List

Name*

YOU'RE ON THE LIST!

Email*

General Availability: 

Anything you would like us to know? : 

Chronic Illness Support Group

Join the Interest List

Behavioral Health
NEWBERRY

YOU'RE ON THE LIST!

Name*

Email*

General Availability: 

Anything you would like us to know? : 

Teen Leadership Program

Join the Interest List

Behavioral Health
NEWBERRY

Evidence Based
Approach

Online Therapy throughout Ohio

In-Person in Sunbury, Ohio

Teens & Adults (Ages 13+)

ADHD can affect much more than attention. It can show up as difficulty getting started, feeling overwhelmed, losing track of time, emotional intensity, or knowing what you want to do but struggling to make yourself do it. Therapy can help you understand your brain, build effective strategies, and feel more in control. 

ADHD Therapy for Teens & Adults

When your brain has 37 tabs open

You're not alone

ADHD can show up in many ways - difficulty with focus, organization, impulse control, emotional regulation, or staying consistent. Whether you were recently diagnosed or have suspected ADHD for years. You're welcome here. We'll work together to understand your unique experience and find practical tools that actually fit your life. 

ADHD looks different for everyone.

Book an Appointment
Book an Appointment

our approach

We use evidence-based approaches, including CBT, DBT, Mindfulness, and executive functioning strategies, to help you understand your ADHD, build skills and create sustainable routines. Therapy is collaborative and tailored to your goals, whether that's improving focus, reducing overwhelm, or feeling more confident in daily life. 

Practical tools for a more balanced you. 

Work with your unique strengths

Strengthen relationships

Increase confidence and self-advocacy

Manage emotions and reduce overwhelm

Build structure and routines

Improve focus and follow through

Therapy Can Help You

What types of ADHD do you work with?
We work with teens and adults experiencing ADHD-related challenges such as difficulty focusing, procrastination, time blindness, disorganization, impulsivity, emotional overwhelm, and trouble getting started or following through. Therapy is tailored to your individual strengths, needs, and goals.
Do you offer online therapy for ADHD?
Yes. We offer secure telehealth therapy for teens and adults throughout Ohio. Online therapy can be a convenient option for building practical strategies for focus, organization, emotional regulation, and executive functioning.
Do you work with teens who have ADHD?
Yes. We work with teens navigating ADHD, school stress, procrastination, organization, emotional intensity, motivation, and feeling overwhelmed. Therapy is tailored to each teen's individual needs, personality, and goals.
What can I expect in my first ADHD therapy session?
Your first session is a chance to talk about what has been difficult, what is already working, and what you would like to change. Your therapist will help identify patterns and begin developing practical strategies that fit your everyday life.
How long does ADHD therapy take?
The length of therapy varies depending on your needs and goals. Some people use therapy for short-term support around specific challenges, while others benefit from longer-term work focused on routines, emotional regulation, relationships, and executive functioning.
Do you accept insurance for ADHD therapy?
Yes. Our therapists participate with a variety of insurance plans, although coverage varies by therapist and individual plan. We recommend verifying your behavioral health benefits with your insurance provider before beginning services.

Frequently Asked Questions